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Nova90
Revive and Renew Yourself in 90 days
Join this 90 day high touch transformational program
Would you like to reduce stress, balance your hormones, and feel like yourself again — without feeling overwhelmed or constantly pushing yourself?
NOVA90 isn't just another program; it's a revolutionary 3-month journey designed to ignite real, lasting change by offering a full-spectrum reset for your body, mind, and lifestyle. We understand that sustainable well-being goes beyond superficial fixes — it requires a comprehensive, science-driven, and holistic approach, especially when it comes to managing cortisol and stress.
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Address:
Southwest Mind & Body Care, 8989 Harry Hines Blvd Ste 200, Dallas, TX 75247
About The Program
In just three months, you’ll embark on a personalized path to reclaim your vitality and sleep through detoxification, boost your confidence with profound internal transformations, and achieve a renewed sense of calm that truly lasts. Our high-touch program is built on three core pillars, meticulously crafted to support your transformation every step of the way:
Three Pillars
Wellness engineering
Lifestyle Optimization
Intentional Movements
Experience transformative therapies like Cryotherapy, Red Light Therapy, and Infrared Sauna. These treatments relax your cells and lower cortisol levels, promoting a balanced state. Embrace a healthier lifestyle and unlock your body's potential!
Experience personalized Expertise Coaching with our Wellness Director, Dr. Ashitey, over a transformative 90 journey. This program features weekly check-ins, real-time adjustments, and direct text access for support, ensuring never feel alone. Join live group coaching calls on Zoom and engage with a for connection and accountability. You'll benefit from wellness modules, journal prompts, and tools, capped off with a personalized session to celebrate your achievements.
Experience personalized training with our expert trainer, Lizzy. With her extensive experience and certifications, provides individualized guidance to help you reach fitness goals effectively. Lizzy's tailored approach your unique needs, making your fitness journey enjoyable and successful.
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