NOVA90: The 90-Day Stress and Cortisol Reset

This science-based 90-day program focuses on lowering cortisol levels and optimizing metabolic health through a doctor-led, holistic framework. Built on three central pillars—wellness group coaching, personalized exercise training, and unlimited access to biohacking modalities like cryotherapy and red light therapy—the course provides the technical knowledge and practical tools needed for a complete physical and mental reset. Participants will learn to integrate modern wellness techniques with data-driven progress tracking, such as InBody scans and lifestyle optimization modules, to achieve sustainable vitality and stress resilience without resorting to restrictive habits or high-intensity burnout.